Tangerine Juice VS Passion-fruit Juice, Purple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerine Juice or Passion-fruit Juice, Purple?
Lets compare vitamin content per 500 calories of Tangerine Juice vs Passion-fruit Juice, Purple:
- 500 calories of Tangerine Juice have more Vitamin B1, 1.2 times more Vitamin C and 15.4 times more Vitamin E than Passion-fruit Juice, Purple.
- While 500 kcal of Raw Passion-fruit Juice, Purple contain 2.3 times more Vitamin A, 5.5 times more Vitamin B2 and 12.3 times more Vitamin B3 than Raw Tangerine Juice.
- Both Tangerine Juice and Passion-fruit Juice, Purple provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Tangerine Juice have insufficient amounts of Vitamin B3
- 500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Tangerine Juice as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tangerine Juice vs Passion-fruit Juice, Purple:
- 500 calories of Tangerine Juice have 5.3 times more Calcium, 1.3 times more Phosphorus and 1.2 times more Water than Passion-fruit Juice, Purple.
- While 500 kcal of Raw Passion-fruit Juice, Purple contain 1.8 times more Copper, 1.8 times more Magnesium and 1.3 times more Potassium than Raw Tangerine Juice.
- Both Tangerine Juice and Passion-fruit Juice, Purple contain similar levels of Iron per 500 calories.
- 500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
- Both Raw Tangerine Juice as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tangerine Juice have 1.5 times more Protein than Passion-fruit Juice, Purple.
- Both Tangerine Juice and Passion-fruit Juice, Purple offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Protein
- Both Raw Tangerine Juice as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.