Nutrient Comparison: Tangerine Juice VS Passion-fruit Juice, Purple per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerine Juice versus 7 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerine Juice vs Passion-fruit Juice, Purple:
- 7 ounces of Tangerine Juice have more Vitamin B1 than Passion-fruit Juice, Purple.
- While 7 oz of Raw Passion-fruit Juice, Purple contain 2.8 times more Vitamin A, 6.6 times more Vitamin B2 and 14.6 times more Vitamin B3 than Raw Tangerine Juice.
- Both Tangerine Juice and Passion-fruit Juice, Purple provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 7 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
- Both Raw Tangerine Juice as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tangerine Juice vs Passion-fruit Juice, Purple:
- 7 oz of Raw Passion-fruit Juice, Purple contain 2.1 times more Copper, 2.1 times more Magnesium and 1.6 times more Potassium than Raw Tangerine Juice.
- Both Tangerine Juice and Passion-fruit Juice, Purple contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Tangerine Juice lack sufficient amounts of Magnesium
- 7 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus
- Both Raw Tangerine Juice as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Passion-fruit Juice, Purple contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Tangerine Juice.
- Both Raw Tangerine Juice as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.