Passion-fruit Juice, Purple VS Papayas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Papayas?
Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Papayas:
- 500 calories of Passion-fruit Juice, Purple have 4.1 times more Vitamin B2 and 3.4 times more Vitamin B3 than Papayas.
- While 500 kcal of Raw Papayas contain 1.5 times more Vitamin A, more Vitamin B1, 6.3 times more Vitamin B9, 2.4 times more Vitamin C, 35.6 times more Vitamin E and 7.7 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Papayas provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Purple as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Papayas:
- 500 calories of Passion-fruit Juice, Purple have 1.3 times more Potassium than Papayas.
- While 500 kcal of Raw Papayas contain 5.9 times more Calcium, 1.5 times more Magnesium and 7.1 times more Selenium than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Papayas contain similar levels of Copper, Iron, Phosphorus and Water per 500 calories.
- 500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Selenium
- Both Raw Passion-fruit Juice, Purple as well as Raw Papayas lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Passion-fruit Juice, Purple have 1.4 times more Sugars than Papayas.
- While 500 kcal of Raw Papayas contain more Omega 3 and 10.1 times more Fiber than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Papayas offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Fiber
- Both Raw Passion-fruit Juice, Purple as well as Raw Papayas provide inadequate amounts of Omega 6 and Protein in 500 calories.