Comparing Nutrients in 300 calories Passion-fruit Juice, Purple VS Papayas

Weight per 300 calories

• Passion-fruit Juice, Purple: 588g
• Papayas: 698g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Papayas?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Papayas	4%	5%	91%

Macro Nutrients

	Passion-fruit Juice, Purple	Papayas	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.074% 0.024g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	0% 0g	20.5% 0.33g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	58% 75.5g	130g per day for Men 19-50 years
Sugars	109% 79g	75.3% 54.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36% 26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 28.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	3.1% 1.18g	31.2% 12g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	5.86% 3.28g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Papayas	Recommended Dietary Allowance
Vitamin A	23.5% 212μg	36.4% 328μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.7% 8.6mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.7% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	20.4% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	64.5% 258μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	195% 175mg	472% 425mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.39% 0.059mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.96% 2.35μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Papayas	Recommended Dietary Allowance
Calcium	2.35% 23.5mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	34.6% 0.31mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	22% 1.74mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	NA	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76.5mg	9.97% 69.8mg	700mg per day for Men 19-50 years
Potassium	48% 1635mg	37.3% 1270mg	3400mg per day for Men 19-50 years
Selenium	1.07% 0.59μg	7.6% 4.2μg	55μg per day for Men 19-50 years
Sodium	2.35% 35.3mg	3.72% 56mg	1500mg per day for Men 19-50 years
Zinc	2.67% 0.29mg	5.07% 0.56mg	11mg per day for Men 19-50 years
Water	13.6% 504g	16.6% 614g	3700g per day for Men 19-50 years

Passion-fruit Juice, Purple VS Papayas Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Papayas?

Lets compare vitamin content per 300 calories of Passion-fruit Juice, Purple vs Papayas:

• 300 calories of Passion-fruit Juice, Purple have 4.1 times more Vitamin B2 and 3.4 times more Vitamin B3 than Papayas.
• While 300 kcal of Raw Papayas contain 1.5 times more Vitamin A, more Vitamin B1, 6.3 times more Vitamin B9, 2.4 times more Vitamin C, 35.6 times more Vitamin E and 7.7 times more Vitamin K than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Papayas provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
• Both Raw Passion-fruit Juice, Purple as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Passion-fruit Juice, Purple vs Papayas:

• 300 calories of Passion-fruit Juice, Purple have 1.3 times more Potassium than Papayas.
• While 300 kcal of Raw Papayas contain 5.9 times more Calcium, 1.5 times more Magnesium and 7.1 times more Selenium than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Papayas contain similar levels of Copper, Iron, Phosphorus and Water per 300 calories.
• 300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Selenium
• Both Raw Passion-fruit Juice, Purple as well as Raw Papayas lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Passion-fruit Juice, Purple have 1.4 times more Sugars than Papayas.
• While 300 kcal of Raw Papayas contain more Omega 3 and 10.1 times more Fiber than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Papayas offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Fiber
• Both Raw Passion-fruit Juice, Purple as well as Raw Papayas provide inadequate amounts of Omega 6 and Protein in 300 calories.