Comparing Nutrients in 300 calories PapayasVS Passion-fruit Juice, Yellow
Weight per 300 calories
Papayas
698g
Passion-fruit Juice, Yellow
500g
Raw Passion-fruit Juice, Yellow has 1.4 times more energy per unit of mass than Raw Papayas, which is low in comparison to other foods. Papayas having low energy density.
Discover which food has more nutrients per 300 calories - Papayas or Passion-fruit Juice, Yellow?
Papayas VS Passion-fruit Juice, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papayas or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 300 calories of Papayas vs Passion-fruit Juice, Yellow:
300 calories of Papayas have 1.4 times more Vitamin A, more Vitamin B1, 6.5 times more Vitamin B9, 4.7 times more Vitamin C, 41.9 times more Vitamin E and 9.1 times more Vitamin K than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain 2.7 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Papayas.
Both Papayas and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Papayas as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Papayas vs Passion-fruit Juice, Yellow:
300 calories of Papayas have 7 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 8.4 times more Selenium and 1.5 times more Water than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain 1.8 times more Phosphorus than Raw Papayas.
Both Papayas and Passion-fruit Juice, Yellow contain similar levels of Iron and Potassium per 300 calories.
300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Selenium
Both Raw Papayas as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Papayas have more Omega 3 and 11.9 times more Fiber than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain 1.3 times more Sugars than Raw Papayas.
Both Papayas and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Fiber
Both Raw Papayas as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 and Protein in 300 calories.