Comparing Nutrients in 1 pound Passion-fruit Juice, Purple VS Papayas

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Papayas	4%	5%	91%

Macro Nutrients

	Passion-fruit Juice, Purple	Papayas	Recommended Dietary Allowance
Energy	7.98% 231kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	0.057% 0.018g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	0% 0g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.7g	37.8% 49g	130g per day for Men 19-50 years
Sugars	84% 60.8g	49% 35.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23.3% 17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Papayas	Recommended Dietary Allowance
Vitamin A	18% 163μg	23.7% 213μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.7% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.7% 0.59mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.62mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	42% 168μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	307% 276mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Papayas	Recommended Dietary Allowance
Calcium	1.8% 18mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	NA	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	37% 1261mg	24.3% 826mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	10.5% 388g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Purple VS Papayas per 1 lb

Compare the macro and micronutrient content in 1 lb of Passion-fruit Juice, Purple versus 1 lb of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Passion-fruit Juice, Purple vs Papayas:

• 1 pound of Passion-fruit Juice, Purple has 4.9 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Papayas.
• While 1 lb of Raw Papayas contains 1.3 times more Vitamin A, 5.3 times more Vitamin B9, 2 times more Vitamin C, 30 times more Vitamin E and 6.5 times more Vitamin K than Raw Passion-fruit Juice, Purple.
• 1 pound of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• Both Raw Passion-fruit Juice, Purple as well as Raw Papayas have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Passion-fruit Juice, Purple vs Papayas:

• 1 pound of Passion-fruit Juice, Purple has 1.5 times more Potassium than Papayas.
• While 1 lb of Raw Papayas contains 5 times more Calcium than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Papayas contain similar levels of Copper, Iron, Magnesium and Water per one pound.
• 1 pound of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
• Both Raw Passion-fruit Juice, Purple as well as Raw Papayas lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Passion-fruit Juice, Purple has 1.3 times more Carbohydrate and 1.7 times more Sugars than Papayas.
• While 1 lb of Raw Papayas contains more Omega 3 and 8.5 times more Fiber than Raw Passion-fruit Juice, Purple.
• 1 pound of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Fiber
• Both Raw Passion-fruit Juice, Purple as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in one pound.