Comparing Nutrients in 1 kilogram Tangerines, (mandarin oranges), canned, light syrup pack VS Passion-fruit Juice, Purple

Macros Ratio

	Protein	Fat	Carbs
Tangerines, (mandarin oranges), canned, light syrup pack	3%	1%	96%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Tangerines, (mandarin oranges), canned, light syrup pack	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	21% 610kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 162g	105% 136g	130g per day for Men 19-50 years
Sugars	214% 155g	185% 134g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	5.26% 2g	38g per day for Men 19-50 years
Protein	8.04% 4.5g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Tangerines, (mandarin oranges), canned, light syrup pack	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	46.7% 420μg	40% 360μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	91% 14.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	331% 298mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tangerines, (mandarin oranges), canned, light syrup pack	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	7% 70mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.3% 3.7mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	81.8% 2780mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	22.4% 831g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Passion-fruit Juice, Purple per 1 kg

Compare the macro and micronutrient content in 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack versus 1 kg of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit Juice, Purple:

• 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has more Vitamin B1 than Passion-fruit Juice, Purple.
• While 1 kg of Raw Passion-fruit Juice, Purple contains 3 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.5 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Purple provide similar amounts of Vitamin A and Vitamin B6 per one kilogram.
• 1 kilogram of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit Juice, Purple:

• 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has 1.5 times more Iron and 4.8 times more Zinc than Passion-fruit Juice, Purple.
• While 1 kg of Raw Passion-fruit Juice, Purple contains 2.1 times more Magnesium and 3.6 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Purple contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium
• 1 kilogram of Passion-fruit Juice, Purple lack sufficient amounts of Zinc
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Passion-fruit Juice, Purple have similar amounts of macro-nutrients per 1 kg
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Purple offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Passion-fruit Juice, Purple provide inadequate amounts of Energy
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.