Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Passion-fruit Juice, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 14 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit Juice, Purple:
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin B1 than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 3 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.5 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Purple provide similar amounts of Vitamin A and Vitamin B6 per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit Juice, Purple:
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 1.5 times more Iron and 4.8 times more Zinc than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 2.1 times more Magnesium and 3.6 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Purple contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Passion-fruit Juice, Purple have similar amounts of macro-nutrients per 14 oz
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Purple offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.