Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Passion-fruit Juice, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Passion-fruit Juice, Purple?
Lets compare vitamin content per 300 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit Juice, Purple:
- 300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin B1 than Passion-fruit Juice, Purple.
- While 300 kcal of Raw Passion-fruit Juice, Purple contain 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Purple provide similar amounts of Vitamin A per 300 calories.
- 300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit Juice, Purple:
- 300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.3 times more Iron and 4 times more Zinc than Passion-fruit Juice, Purple.
- While 300 kcal of Raw Passion-fruit Juice, Purple contain 1.4 times more Copper, 2.5 times more Magnesium, 1.6 times more Phosphorus and 4.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Purple contain similar levels of Water per 300 calories.
- 300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 2.9 times more Fiber than Passion-fruit Juice, Purple.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Purple offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.