Comparing Nutrients in 300 calories Passion-fruit Juice, Purple VS Tangerine Juice

Weight per 300 calories

• Passion-fruit Juice, Purple: 588g
• Tangerine Juice: 698g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Tangerine Juice?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Tangerine Juice	5%	4%	91%

Macro Nutrients

	Passion-fruit Juice, Purple	Tangerine Juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.074% 0.024g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	54.2% 70.5g	130g per day for Men 19-50 years
Sugars	109% 79g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.1% 1.18g	3.67% 1.4g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	6.23% 3.5g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Tangerine Juice	Recommended Dietary Allowance
Vitamin A	23.5% 212μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.7% 8.6mg	4.36% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.4% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	22.5% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	8.72% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	195% 175mg	240% 216mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.39% 0.059mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.96% 2.35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Tangerine Juice	Recommended Dietary Allowance
Calcium	2.35% 23.5mg	12.6% 126mg	1000mg per day for Men 19-50 years
Copper	34.6% 0.31mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	13.3% 56mg	420mg per day for Men 19-50 years
Manganese	NA	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76.5mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	48% 1635mg	36.5% 1242mg	3400mg per day for Men 19-50 years
Selenium	1.07% 0.59μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	2.35% 35.3mg	0.47% 6.98mg	1500mg per day for Men 19-50 years
Zinc	2.67% 0.29mg	1.9% 0.21mg	11mg per day for Men 19-50 years
Water	13.6% 504g	16.8% 620g	3700g per day for Men 19-50 years

Passion-fruit Juice, Purple VS Tangerine Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Tangerine Juice?

Lets compare vitamin content per 300 calories of Passion-fruit Juice, Purple vs Tangerine Juice:

• 300 calories of Passion-fruit Juice, Purple have 2.3 times more Vitamin A, 5.5 times more Vitamin B2 and 12.3 times more Vitamin B3 than Tangerine Juice.
• While 300 kcal of Raw Tangerine Juice contain more Vitamin B1 and 15.4 times more Vitamin E than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Tangerine Juice provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
• 300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin E
• 300 calories of Tangerine Juice have insufficient amounts of Vitamin B3
• Both Raw Passion-fruit Juice, Purple as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Passion-fruit Juice, Purple vs Tangerine Juice:

• 300 calories of Passion-fruit Juice, Purple have 1.8 times more Copper, 1.8 times more Magnesium and 1.3 times more Potassium than Tangerine Juice.
• While 300 kcal of Raw Tangerine Juice contain 5.3 times more Calcium and 1.3 times more Phosphorus than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Tangerine Juice contain similar levels of Iron and Water per 300 calories.
• 300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
• Both Raw Passion-fruit Juice, Purple as well as Raw Tangerine Juice lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Tangerine Juice contain 1.5 times more Protein than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Tangerine Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Protein
• Both Raw Passion-fruit Juice, Purple as well as Raw Tangerine Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.