Comparing Nutrients in 100 grams Passion-fruit Juice, Purple VS Tangerine Juice

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Tangerine Juice	5%	4%	91%

Macro Nutrients

	Passion-fruit Juice, Purple	Tangerine Juice	Recommended Dietary Allowance
Energy	1.76% 51kcal	1.5% 43kcal	2900kcal per day for Men 19-50 years
Fat	0.052% 0.05g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.013% 0.004g	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.6g	7.77% 10g	130g per day for Men 19-50 years
Sugars	18.5% 13.4g	13.7% 9.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	0.7% 0.39g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Tangerine Juice	Recommended Dietary Allowance
Vitamin A	4% 36μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.13% 1.46mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.5% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	3.23% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 30mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	0.87% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Tangerine Juice	Recommended Dietary Allowance
Calcium	0.4% 4mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	5.9% 0.053mg	2.78% 0.025mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	NA	1.6% 0.037mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	8.18% 278mg	5.24% 178mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	0.27% 0.03mg	11mg per day for Men 19-50 years
Water	2.3% 85.6g	2.4% 89g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Purple VS Tangerine Juice per 100 g

Compare the macro and micronutrient content in 100 g of Passion-fruit Juice, Purple versus 100 g of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Passion-fruit Juice, Purple vs Tangerine Juice:

• 100 grams of Passion-fruit Juice, Purple have 2.8 times more Vitamin A, 6.6 times more Vitamin B2 and 14.6 times more Vitamin B3 than Tangerine Juice.
• While 100 g of Raw Tangerine Juice contain more Vitamin B1 than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Tangerine Juice provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
• 100 grams of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
• 100 grams of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Raw Passion-fruit Juice, Purple as well as Raw Tangerine Juice have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Passion-fruit Juice, Purple vs Tangerine Juice:

• 100 grams of Passion-fruit Juice, Purple have 2.1 times more Copper, 2.1 times more Magnesium and 1.6 times more Potassium than Tangerine Juice.
• Both Passion-fruit Juice, Purple and Tangerine Juice contain similar levels of Iron and Water per 100 grams.
• 100 grams of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus
• 100 grams of Tangerine Juice lack sufficient amounts of Magnesium
• Both Raw Passion-fruit Juice, Purple as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Passion-fruit Juice, Purple have 1.3 times more Carbohydrate and 1.4 times more Sugars than Tangerine Juice.
• Both Raw Passion-fruit Juice, Purple as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.