Comparing Nutrients in 500 calories Passion-fruit Juice, Purple VS Tangerine Juice

Weight per 500 calories

• Passion-fruit Juice, Purple: 980g
• Tangerine Juice: 1163g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Tangerine Juice?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Tangerine Juice	5%	4%	91%

Macro Nutrients

	Passion-fruit Juice, Purple	Tangerine Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.49g	2.4% 2.33g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.039g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	90% 117g	130g per day for Men 19-50 years
Sugars	181% 131g	159% 115g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.16% 1.96g	6.1% 2.33g	38g per day for Men 19-50 years
Protein	6.83% 3.82g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Tangerine Juice	Recommended Dietary Allowance
Vitamin A	39.2% 353μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	58% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.5% 14.3mg	7.27% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	37.6% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.6μg	14.5% 58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	325% 292mg	401% 360mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.65% 0.098mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.27% 3.92μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Tangerine Juice	Recommended Dietary Allowance
Calcium	3.92% 39.2mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	57.7% 0.52mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.4% 2.35mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	22% 93mg	420mg per day for Men 19-50 years
Manganese	NA	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 127mg	23.3% 163mg	700mg per day for Men 19-50 years
Potassium	80% 2725mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.98μg	2.1% 1.16μg	55μg per day for Men 19-50 years
Sodium	3.92% 59mg	0.78% 11.6mg	1500mg per day for Men 19-50 years
Zinc	4.46% 0.49mg	3.17% 0.35mg	11mg per day for Men 19-50 years
Water	22.7% 839g	28% 1034g	3700g per day for Men 19-50 years

Passion-fruit Juice, Purple VS Tangerine Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Tangerine Juice?

Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Tangerine Juice:

• 500 calories of Passion-fruit Juice, Purple have 2.3 times more Vitamin A, 5.5 times more Vitamin B2 and 12.3 times more Vitamin B3 than Tangerine Juice.
• While 500 kcal of Raw Tangerine Juice contain more Vitamin B1 and 15.4 times more Vitamin E than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Tangerine Juice provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
• 500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin E
• 500 calories of Tangerine Juice have insufficient amounts of Vitamin B3
• Both Raw Passion-fruit Juice, Purple as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Tangerine Juice:

• 500 calories of Passion-fruit Juice, Purple have 1.8 times more Copper, 1.8 times more Magnesium and 1.3 times more Potassium than Tangerine Juice.
• While 500 kcal of Raw Tangerine Juice contain 5.3 times more Calcium and 1.3 times more Phosphorus than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Tangerine Juice contain similar levels of Iron and Water per 500 calories.
• 500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
• Both Raw Passion-fruit Juice, Purple as well as Raw Tangerine Juice lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Tangerine Juice contain 1.5 times more Protein than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Tangerine Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Protein
• Both Raw Passion-fruit Juice, Purple as well as Raw Tangerine Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.