Nutrient Comparison: Passion-fruit Juice, Purple VS Tangerine Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Passion-fruit Juice, Purple versus 7 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Purple vs Tangerine Juice:
- 7 ounces of Passion-fruit Juice, Purple have 2.8 times more Vitamin A, 6.6 times more Vitamin B2 and 14.6 times more Vitamin B3 than Tangerine Juice.
- While 7 oz of Raw Tangerine Juice contain more Vitamin B1 than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Tangerine Juice provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
- 7 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Passion-fruit Juice, Purple as well as Raw Tangerine Juice have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Passion-fruit Juice, Purple vs Tangerine Juice:
- 7 ounces of Passion-fruit Juice, Purple have 2.1 times more Copper, 2.1 times more Magnesium and 1.6 times more Potassium than Tangerine Juice.
- Both Passion-fruit Juice, Purple and Tangerine Juice contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus
- 7 ounces of Tangerine Juice lack sufficient amounts of Magnesium
- Both Raw Passion-fruit Juice, Purple as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Passion-fruit Juice, Purple have 1.3 times more Carbohydrate and 1.4 times more Sugars than Tangerine Juice.
- Both Raw Passion-fruit Juice, Purple as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.