Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Passion-fruit Juice, Purple per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 7 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit Juice, Purple:
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin B1 than Passion-fruit Juice, Purple.
- While 7 oz of Raw Passion-fruit Juice, Purple contain 3 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.5 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Purple provide similar amounts of Vitamin A and Vitamin B6 per seven ounces.
- 7 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit Juice, Purple:
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 1.5 times more Iron and 4.8 times more Zinc than Passion-fruit Juice, Purple.
- While 7 oz of Raw Passion-fruit Juice, Purple contain 2.1 times more Magnesium and 3.6 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Purple contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium
- 7 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Passion-fruit Juice, Purple have similar amounts of macro-nutrients per 7 oz
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Purple offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.