Comparing Nutrients in 1 pound Tangerines, (mandarin oranges), canned, light syrup pack VS Passion-fruit Juice, Purple

Macros Ratio

	Protein	Fat	Carbs
Tangerines, (mandarin oranges), canned, light syrup pack	3%	1%	96%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Tangerines, (mandarin oranges), canned, light syrup pack	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	9.54% 277kcal	7.98% 231kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.057% 0.018g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.068g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.4g	47.5% 61.7g	130g per day for Men 19-50 years
Sugars	97% 70.3g	84% 60.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	3.64% 2.04g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Tangerines, (mandarin oranges), canned, light syrup pack	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	21% 191μg	18% 163μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	100% 90mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tangerines, (mandarin oranges), canned, light syrup pack	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	6.3% 0.15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	37% 1261mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	10% 377g	10.5% 388g	3700g per day for Men 19-50 years

Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Passion-fruit Juice, Purple per 1 lb

Compare the macro and micronutrient content in 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack versus 1 lb of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit Juice, Purple:

• 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has more Vitamin B1 than Passion-fruit Juice, Purple.
• While 1 lb of Raw Passion-fruit Juice, Purple contains 3 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.5 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Purple provide similar amounts of Vitamin A and Vitamin B6 per one pound.
• 1 pound of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit Juice, Purple:

• 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 1.5 times more Iron and 4.8 times more Zinc than Passion-fruit Juice, Purple.
• While 1 lb of Raw Passion-fruit Juice, Purple contains 2.1 times more Magnesium and 3.6 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Purple contain similar levels of Copper and Water per one pound.
• 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium
• 1 pound of Passion-fruit Juice, Purple lack sufficient amounts of Zinc
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Passion-fruit Juice, Purple have similar amounts of macro-nutrients per 1 lb
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Purple offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Passion-fruit Juice, Purple provide inadequate amounts of Energy
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.