Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Passion-fruit Juice, Yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack versus 1 kg of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit Juice, Yellow:
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has more Vitamin B1 than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 2.3 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Yellow provide similar amounts of Vitamin A and Vitamin C per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 1 kilogram of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit Juice, Yellow:
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has 4 times more Zinc than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 2.1 times more Magnesium, 2.5 times more Phosphorus and 3.6 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Yellow contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Passion-fruit Juice, Yellow lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Passion-fruit Juice, Yellow have similar amounts of macro-nutrients per 1 kg
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Yellow offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.