Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Passion-fruit Juice, Yellow per 100 g
Compare the macro and micronutrient content in 100 g of Tangerines, (mandarin oranges), canned, light syrup pack versus 100 g of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit Juice, Yellow:
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin B1 than Passion-fruit Juice, Yellow.
- While 100 g of Raw Passion-fruit Juice, Yellow contain 2.3 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Yellow provide similar amounts of Vitamin A and Vitamin C per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 100 grams of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit Juice, Yellow:
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have 4 times more Zinc than Passion-fruit Juice, Yellow.
- While 100 g of Raw Passion-fruit Juice, Yellow contain 2.1 times more Magnesium, 2.5 times more Phosphorus and 3.6 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Yellow contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Passion-fruit Juice, Yellow lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Passion-fruit Juice, Yellow have similar amounts of macro-nutrients per 100 g
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Yellow offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.