Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Passion-fruit Juice, Yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 5 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit Juice, Yellow:
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin B1 than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain 2.3 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Yellow provide similar amounts of Vitamin A and Vitamin C per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit Juice, Yellow:
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 4 times more Zinc than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain 2.1 times more Magnesium, 2.5 times more Phosphorus and 3.6 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Yellow contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Passion-fruit Juice, Yellow have similar amounts of macro-nutrients per 5 oz
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Yellow offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.