Comparing Nutrients in 100 calories Tangerines, (mandarin oranges), canned, light syrup pack VS Passion-fruit Juice, Purple

Weight per 100 calories

• Tangerines, (mandarin oranges), canned, light syrup pack: 164g
• Passion-fruit Juice, Purple: 196g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Passion-fruit Juice, Purple?

Macros Ratio

	Protein	Fat	Carbs
Tangerines, (mandarin oranges), canned, light syrup pack	3%	1%	96%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Tangerines, (mandarin oranges), canned, light syrup pack	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.17% 0.16g	0.1% 0.098g	97g per day for Men 19-50 years
Saturated Fat	0.061% 0.02g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	0.51% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.025g	0.33% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.5g	20.5% 26.7g	130g per day for Men 19-50 years
Sugars	35% 25.4g	36.2% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3% 1.15g	1.03% 0.39g	38g per day for Men 19-50 years
Protein	1.3% 0.74g	1.37% 0.76g	56g per day for Men 19-50 years

Vitamins

	Tangerines, (mandarin oranges), canned, light syrup pack	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	7.65% 69μg	7.84% 70.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.24% 0.087mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.55% 0.072mg	19.8% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.56% 0.73mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.3% 0.069mg	7.54% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.05% 8.2μg	3.43% 13.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.5mg	65% 58.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.1% 0.16mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.65% 0.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tangerines, (mandarin oranges), canned, light syrup pack	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	1.15% 11.5mg	0.78% 7.84mg	1000mg per day for Men 19-50 years
Copper	8% 0.072mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.6% 0.61mg	5.9% 0.47mg	8mg per day for Men 19-50 years
Magnesium	3.12% 13mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	2.3% 0.052mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.34% 16.4mg	3.64% 25.5mg	700mg per day for Men 19-50 years
Potassium	3.76% 128mg	16% 545mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.66μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.84mg	0.78% 11.8mg	1500mg per day for Men 19-50 years
Zinc	3.58% 0.39mg	0.89% 0.098mg	11mg per day for Men 19-50 years
Water	3.7% 136g	4.54% 168g	3700g per day for Men 19-50 years

Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Passion-fruit Juice, Purple Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Passion-fruit Juice, Purple?

Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit Juice, Purple:

• 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin B1 than Passion-fruit Juice, Purple.
• While 100 kcal of Raw Passion-fruit Juice, Purple contain 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Purple provide similar amounts of Vitamin A per 100 calories.
• 100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit Juice, Purple:

• 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.3 times more Iron and 4 times more Zinc than Passion-fruit Juice, Purple.
• While 100 kcal of Raw Passion-fruit Juice, Purple contain 1.4 times more Copper, 2.5 times more Magnesium, 1.6 times more Phosphorus and 4.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Purple contain similar levels of Water per 100 calories.
• 100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Zinc
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 2.9 times more Fiber than Passion-fruit Juice, Purple.
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Purple offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.