Comparing Nutrients in 100 calories Tangerines, (mandarin oranges), canned, light syrup pack VS Passion-fruit Juice, Yellow

Weight per 100 calories

• Tangerines, (mandarin oranges), canned, light syrup pack: 164g
• Passion-fruit Juice, Yellow: 167g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Passion-fruit Juice, Yellow?

Macros Ratio

	Protein	Fat	Carbs
Tangerines, (mandarin oranges), canned, light syrup pack	3%	1%	96%
Passion-fruit Juice, Yellow	4%	3%	93%

Macro Nutrients

	Tangerines, (mandarin oranges), canned, light syrup pack	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.17% 0.16g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.061% 0.02g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	0.51% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.025g	1.03% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.5g	18.5% 24g	130g per day for Men 19-50 years
Sugars	35% 25.4g	32.8% 23.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3% 1.15g	0.88% 0.33g	38g per day for Men 19-50 years
Protein	1.3% 0.74g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Tangerines, (mandarin oranges), canned, light syrup pack	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Vitamin A	7.65% 69μg	8.7% 78.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.24% 0.087mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.55% 0.072mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.56% 0.73mg	23.3% 3.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.3% 0.069mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.05% 8.2μg	3.33% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.5mg	33.7% 30.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.1% 0.16mg	0.11% 0.017mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tangerines, (mandarin oranges), canned, light syrup pack	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Calcium	1.15% 11.5mg	0.67% 6.67mg	1000mg per day for Men 19-50 years
Copper	8% 0.072mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.6% 0.61mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	3.12% 13mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	2.3% 0.052mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.34% 16.4mg	5.95% 41.7mg	700mg per day for Men 19-50 years
Potassium	3.76% 128mg	13.6% 463mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.66μg	0.3% 0.17μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.84mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	3.58% 0.39mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	3.7% 136g	3.8% 140g	3700g per day for Men 19-50 years

Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Passion-fruit Juice, Yellow Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Passion-fruit Juice, Yellow?

Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit Juice, Yellow:

• 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin B1 than Passion-fruit Juice, Yellow.
• While 100 kcal of Raw Passion-fruit Juice, Yellow contain 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Yellow provide similar amounts of Vitamin A and Vitamin C per 100 calories.
• 100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit Juice, Yellow:

• 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 3.9 times more Zinc than Passion-fruit Juice, Yellow.
• While 100 kcal of Raw Passion-fruit Juice, Yellow contain 2.2 times more Magnesium, 2.5 times more Phosphorus and 3.6 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Yellow contain similar levels of Copper, Iron and Water per 100 calories.
• 100 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Zinc
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 3.4 times more Fiber than Passion-fruit Juice, Yellow.
• Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit Juice, Yellow offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
• Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.