Passion-fruit Juice, Purple VS Tangerine Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Tangerine Juice?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Tangerine Juice:
- 100 calories of Passion-fruit Juice, Purple have 2.3 times more Vitamin A, 5.5 times more Vitamin B2 and 12.3 times more Vitamin B3 than Tangerine Juice.
- While 100 kcal of Raw Tangerine Juice contain more Vitamin B1 and 15.4 times more Vitamin E than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Tangerine Juice provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin E
- 100 calories of Tangerine Juice have insufficient amounts of Vitamin B3
- Both Raw Passion-fruit Juice, Purple as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Tangerine Juice:
- 100 calories of Passion-fruit Juice, Purple have 1.8 times more Copper, 1.8 times more Magnesium and 1.3 times more Potassium than Tangerine Juice.
- While 100 kcal of Raw Tangerine Juice contain 5.3 times more Calcium and 1.3 times more Phosphorus than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Tangerine Juice contain similar levels of Iron and Water per 100 calories.
- 100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
- Both Raw Passion-fruit Juice, Purple as well as Raw Tangerine Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Tangerine Juice contain 1.5 times more Protein than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Tangerine Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Protein
- Both Raw Passion-fruit Juice, Purple as well as Raw Tangerine Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.