Comparing Nutrients in 100 calories TangerinesVS Papayas
Weight per 100 calories
Tangerines
189g
Papayas
233g
Tangerines have 1.2 times more energy per 100g than Papayas. It has low energy density when compared to other foods. Raw Papayas having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines or Papayas?
Discover which food has more nutrients per 100 calories - Tangerines or Papayas?
Lets compare vitamin content per 100 calories of Tangerines vs Papayas:
100 calories of Tangerines have 2 times more Vitamin B1 and 1.7 times more Vitamin B6 than Papayas.
While 100 kcal of Raw Papayas contain 1.7 times more Vitamin A, 2.9 times more Vitamin B9, 2.8 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Raw Tangerines.
Both Tangerines and Papayas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Tangerines have insufficient amounts of Vitamin K
Both Raw Tangerines as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines vs Papayas:
100 calories of Tangerines have 1.5 times more Calcium and 1.6 times more Phosphorus than Papayas.
While 100 kcal of Raw Papayas contain 1.3 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 7.4 times more Selenium and 1.3 times more Water than Raw Tangerines.
100 calories of Tangerines lack sufficient amounts of Selenium
Both Raw Tangerines as well as Raw Papayas lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines have 1.4 times more Protein than Papayas.
While 100 kcal of Raw Papayas contain 3.2 times more Omega 3 and 1.9 times more Fructose than Raw Tangerines.
Both Tangerines and Papayas offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Papayas provide inadequate amounts of Protein
Both Raw Tangerines as well as Raw Papayas provide inadequate amounts of Omega 6 in 100 calories.