Comparing Nutrients in 100 calories Taro LeavesVS Roasted Cashews
Weight per 100 calories
Taro Leaves
238g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 13.7 times more energy per unit of mass than Raw Taro Leaves, which is very high in comparison to other foods. Taro Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Taro Leaves or Roasted Cashews?
Taro Leaves VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro Leaves or Roasted Cashews?
Lets compare vitamin content per 100 calories of Taro Leaves vs Roasted Cashews:
100 calories of Taro Leaves have more Vitamin A, 14.3 times more Vitamin B1, 31.2 times more Vitamin B2, 14.8 times more Vitamin B3, 7.8 times more Vitamin B6, 25 times more Vitamin B9, more Vitamin C, 30 times more Vitamin E and 42.8 times more Vitamin K than Roasted Cashews.
Both Taro Leaves and Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Taro Leaves as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Leaves vs Roasted Cashews:
100 calories of Taro Leaves have 32.5 times more Calcium, 1.7 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 11.8 times more Manganese, 1.7 times more Phosphorus, 15.7 times more Potassium and 688.6 times more Water than Roasted Cashews.
Both Taro Leaves and Roasted Cashews contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Leaves have 7.9 times more Omega 3, 2.8 times more Carbohydrate, 8.2 times more Sugars, 16.9 times more Fiber and 4.4 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.6 times more Fat, 4.4 times more Saturated Fat and 2.6 times more Omega 6 than Raw Taro Leaves.
Both Taro Leaves and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber