Comparing Nutrients in 100 calories TeffVS Boiled California Red Kidney Beans
Weight per 100 calories
Teff
27g
Boiled California Red Kidney Beans
80.6g
Teff has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Teff or Boiled California Red Kidney Beans?
Teff VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Teff or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Teff vs Boiled California Red Kidney Beans:
100 calories of Teff have 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Teff and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Teff as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Teff vs Boiled California Red Kidney Beans:
100 calories of Teff have 1.3 times more Magnesium, 9.8 times more Manganese, 1.2 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.9 times more Potassium than Raw Teff.
Both Teff and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Iron and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Teff have 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.4 times more Fiber and 2 times more Protein than Raw Teff.
Both Teff and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Teff as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.