Teff VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Teff or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Teff vs Royal Red Kidney Beans:
- 100 calories of Teff have 1.4 times more Vitamin B3 than Royal Red Kidney Beans.
- Both Teff and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Teff as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Teff vs Royal Red Kidney Beans:
- 100 calories of Teff have 1.2 times more Calcium, 7.5 times more Manganese, 1.2 times more Selenium and 1.2 times more Zinc than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Copper, 1.3 times more Iron and 3.5 times more Potassium than Raw Teff.
- Both Teff and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Omega 3, 3.5 times more Fiber and 2.1 times more Protein than Raw Teff.
- Both Teff and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Teff as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.