Comparing Nutrients in 100 calories TeffVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Teff
27g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Raw Teff, which is very high in comparison to other foods. Teff having high energy density.
Discover which food has more nutrients per 100 calories - Teff or Oil Roasted Sunflower Seeds?
Teff VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Teff or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Teff vs Oil Roasted Sunflower Seeds:
100 calories of Teff have 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B5 and 281.5 times more Vitamin E than Raw Teff.
Both Teff and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Teff have insufficient amounts of Vitamin E
Both Raw Teff as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Teff vs Oil Roasted Sunflower Seeds:
100 calories of Teff have 3.3 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese and 1.4 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, 1.6 times more Phosphorus and 11 times more Selenium than Raw Teff.
Both Teff and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Teff have 2.7 times more Omega 3, 5.2 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 13.4 times more Fat, 9.8 times more Saturated Fat and 22.7 times more Omega 6 than Raw Teff.
Both Teff and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Teff provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3