Comparing Nutrients in 100 calories TempehVS Roasted Soy Flour
Weight per 100 calories
Tempeh
52g
Roasted Soy Flour
23g
Roasted Full-fat Soy Flour has 2.3 times more energy per unit of mass than Tempeh, which is very high in comparison to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 100 calories - Tempeh or Roasted Soy Flour?
Tempeh VS Roasted Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tempeh or Roasted Soy Flour?
Lets compare vitamin content per 100 calories of Tempeh vs Roasted Soy Flour:
100 calories of Tempeh have 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B5, 4.1 times more Vitamin B9, 2.2 times more Vitamin E and 1.6 times more Vitamin K than Tempeh.
Both Tempeh and Roasted Soy Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tempeh have insufficient amounts of Vitamin E
Both Tempeh as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tempeh vs Roasted Soy Flour:
100 calories of Tempeh have 1.3 times more Calcium, 1.4 times more Manganese and 1.3 times more Phosphorus than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 1.7 times more Copper, 2 times more Magnesium, 2.2 times more Potassium, more Selenium and 1.4 times more Zinc than Tempeh.
Both Tempeh and Roasted Soy Flour contain similar levels of Iron per 100 calories.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tempeh have 1.8 times more Saturated Fat and 1.2 times more Protein than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 2.6 times more Omega 3 and 1.7 times more Carbohydrate than Tempeh.
Both Tempeh and Roasted Soy Flour offer comparable quantities of Energy, Fat, Omega 6 and Fiber per 100 calories.