Comparing Nutrients in 100 calories Cooked TempehVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Cooked Tempeh
51.3g
Boiled Royal Red Kidney Beans
81.3g
Cooked Tempeh has 1.6 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Boiled Royal Red Kidney Beans?
Cooked Tempeh VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Tempeh vs Boiled Royal Red Kidney Beans:
100 calories of Cooked Tempeh have 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.8 times more Vitamin B1 and 5.6 times more Vitamin B9 than Cooked Tempeh.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Cooked Tempeh as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tempeh vs Boiled Royal Red Kidney Beans:
100 calories of Cooked Tempeh have 1.4 times more Calcium, 1.3 times more Copper and 3.2 times more Manganese than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Iron and 1.5 times more Potassium than Cooked Tempeh.
Both Cooked Tempeh and Boiled Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Both Cooked Tempeh as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tempeh have 42.2 times more Fat, 89.4 times more Saturated Fat, 1.3 times more Omega 3, 44.1 times more Omega 6 and 1.3 times more Protein than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 4.5 times more Carbohydrate and 4 times more Fiber than Cooked Tempeh.
Both Cooked Tempeh and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6