Comparing Nutrients in 100 calories ThymeVS Broccoli Raab
Weight per 100 calories
Thyme
99g
Broccoli Raab
455g
Thyme has 4.6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Thyme or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Thyme or Broccoli Raab?
Lets compare vitamin content per 100 calories of Thyme vs Broccoli Raab:
100 calories of Thyme have 1.7 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.5 times more Vitamin A, 15.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.5 times more Vitamin B9 than Fresh Thyme.
Both Fresh Thyme as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thyme vs Broccoli Raab:
100 calories of Thyme have 2.9 times more Copper, 1.8 times more Iron and 1.6 times more Magnesium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.2 times more Phosphorus, 1.5 times more Potassium, 16.8 times more Sodium, 2 times more Zinc and 6.5 times more Water than Fresh Thyme.
Both Thyme and Broccoli Raab contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Thyme have 1.9 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 1.9 times more Omega 3 and 2.6 times more Protein than Fresh Thyme.
Both Thyme and Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
Both Fresh Thyme as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.