Comparing Nutrients in 100 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Tamari
Weight per 100 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
128g
Tamari
167g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.3 times more energy per 100g than Tamari. It has average energy density when compared to other foods. Soy sauce made from soy (tamari) having low energy density.
Discover which food has more nutrients per 100 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Tamari?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Tamari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Tamari?
Lets compare vitamin content per 100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Tamari:
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have more Vitamin K than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 50.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Tamari provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
100 calories of Tamari have insufficient amounts of Vitamin K
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Tamari:
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 7.7 times more Calcium, 1.2 times more Copper, 9.5 times more Selenium and 1.5 times more Zinc than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 1.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 605.2 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Tamari contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 32.1 times more Fat, 55.5 times more Saturated Fat, 25.7 times more Omega 3 and 29 times more Omega 6 than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 2.5 times more Carbohydrate, 3.7 times more Sugars and 1.5 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Tamari offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tamari provide inadequate amounts of Omega 3 and Omega 6