Comparing Nutrients in 100 calories Fried TofuVS Shoyu
Weight per 100 calories
Fried Tofu
37g
Shoyu
189g
Fried Tofu has 5.1 times more energy per 100g than Shoyu. It has high energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu or Shoyu?
Discover which food has more nutrients per 100 calories - Fried Tofu or Shoyu?
Lets compare vitamin content per 100 calories of Fried Tofu vs Shoyu:
100 calories of Fried Tofu have more Vitamin K than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 16.8 times more Vitamin B2, 111.9 times more Vitamin B3, 10.8 times more Vitamin B5, 7.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Fried Tofu.
Both Fried Tofu and Shoyu provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
100 calories of Shoyu have insufficient amounts of Vitamin K
Both Fried Tofu as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fried Tofu vs Shoyu:
100 calories of Fried Tofu have 2.2 times more Calcium, 1.8 times more Copper and 11.2 times more Selenium than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 1.5 times more Iron, 6.3 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 15.2 times more Potassium, 1749 times more Sodium, 2.2 times more Zinc and 7.2 times more Water than Fried Tofu.
100 calories of Fried Tofu lack sufficient amounts of Potassium
100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Tofu have 6.9 times more Fat, 7.8 times more Saturated Fat, 9.1 times more Omega 3 and 8.4 times more Omega 6 than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 2.8 times more Carbohydrate and 2.2 times more Protein than Fried Tofu.
Both Fried Tofu and Shoyu offer comparable quantities of Energy and Fiber per 100 calories.