Comparing Nutrients in 100 calories Raw Regular Tofu Prepared with Calcium SulfateVS Boiled Soybeans with Salt
Weight per 100 calories
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Boiled Soybeans with Salt
58g
Boiled Soybeans with Salt have 2.3 times more energy per unit of mass than Raw Regular Tofu Prepared with Calcium Sulfate, which is above average in comparison to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Boiled Soybeans with Salt?
Raw Regular Tofu Prepared With Calcium Sulfate VS Boiled Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Boiled Soybeans with Salt?
Lets compare vitamin content per 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled Soybeans with Salt:
100 kcal of Boiled Soybeans with Salt contain 2.4 times more Vitamin B2, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled Soybeans with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled Soybeans with Salt:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 7.8 times more Calcium, 2.4 times more Iron, 1.7 times more Manganese, 2.8 times more Selenium, 1.6 times more Zinc and 3.1 times more Water than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 1.3 times more Magnesium, 1.9 times more Potassium and 15 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled Soybeans with Salt contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 1.2 times more Fat, 1.2 times more Saturated Fat, 1.2 times more Omega 3 and 1.2 times more Omega 6 than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 2 times more Carbohydrate and 8.8 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled Soybeans with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber