Comparing Nutrients in 100 calories Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Winged Beans
Weight per 100 calories
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
164g
Winged Beans
24.4g
Raw Winged Beans have 6.7 times more energy per unit of mass than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), which is very high in comparison to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 100 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Winged Beans?
Macros Ratio
ProteinFatCarbs
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Winged Beans?
Lets compare vitamin content per 100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Winged Beans:
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Winged Beans.
While 100 kcal of Raw Winged Beans contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.3 times more Vitamin B5 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Winged Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Winged Beans:
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.7 times more Calcium, 1.4 times more Phosphorus, 7.3 times more Selenium and 70.2 times more Water than Winged Beans.
While 100 kcal of Raw Winged Beans contain 2.7 times more Copper, 1.8 times more Iron and 1.4 times more Manganese than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Winged Beans contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.5 times more Fat, 1.6 times more Saturated Fat, 6.3 times more Omega 3, 3 times more Omega 6 and 1.6 times more Protein than Winged Beans.
While 100 kcal of Raw Winged Beans contain 5.3 times more Carbohydrate and 19.3 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber