Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 100 g of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Winged Beans:
- 100 g of Raw Winged Beans contain 21.9 times more Vitamin B1, 12.2 times more Vitamin B2, 5.8 times more Vitamin B3, 15.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Winged Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Winged Beans:
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 10.5 times more Water than Winged Beans.
- While 100 g of Raw Winged Beans contain 4 times more Calcium, 18.3 times more Copper, 12.1 times more Iron, 6.6 times more Magnesium, 9.6 times more Manganese, 4.9 times more Phosphorus, 8.1 times more Potassium, 4.8 times more Sodium and 7 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Winged Beans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Winged Beans contain 6.7 times more Energy, 4.4 times more Fat, 4.3 times more Saturated Fat, 2.2 times more Omega 6, 35.3 times more Carbohydrate, 129.5 times more Fiber and 4.1 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Winged Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber