Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Boiled Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 100 g of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Boiled Winged Beans:
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 4.4 times more Vitamin B9 than Boiled Winged Beans.
- While 100 g of Boiled Winged Beans contain 6.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.1 times more Vitamin B5 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled Winged Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Boiled Winged Beans:
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 3.1 times more Selenium and 1.3 times more Water than Boiled Winged Beans.
- While 100 g of Boiled Winged Beans contain 1.3 times more Calcium, 4.9 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 2.6 times more Omega 3 and 1.3 times more Omega 6 than Boiled Winged Beans.
- While 100 g of Boiled Winged Beans contain 2.4 times more Energy, 1.6 times more Fat, 1.5 times more Saturated Fat, 12.7 times more Carbohydrate and 1.5 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate