Comparing Nutrients in 300 calories Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Boiled Winged Beans
Weight per 300 calories
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
492g
Boiled Winged Beans
204g
Boiled Winged Beans have 2.4 times more energy per unit of mass than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), which is average in comparison to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 300 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Boiled Winged Beans?
Macros Ratio
ProteinFatCarbs
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Boiled Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Boiled Winged Beans?
Lets compare vitamin content per 300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Boiled Winged Beans:
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 10.6 times more Vitamin B9 than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Boiled Winged Beans:
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.9 times more Calcium, 1.2 times more Magnesium, 1.4 times more Phosphorus, 7.4 times more Selenium and 3.1 times more Water than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 2 times more Copper, 1.6 times more Iron and 1.3 times more Manganese than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled Winged Beans contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.5 times more Fat, 1.6 times more Saturated Fat, 6.3 times more Omega 3, 3 times more Omega 6 and 1.6 times more Protein than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 5.3 times more Carbohydrate than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate