Comparing Nutrients in 100 calories Tomato Juice with SaltVS Dried Spearmint
Weight per 100 calories
Tomato Juice with Salt
588g
Dried Spearmint
35g
Dried Spearmint has 16.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Dried Spearmint?
Tomato Juice With Salt VS Dried Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Dried Spearmint?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Dried Spearmint:
100 calories of Tomato Juice with Salt have 5.8 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin C than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 1.4 times more Vitamin A, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Spearmint provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Canned Tomato Juice with Salt as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Dried Spearmint:
100 calories of Tomato Juice with Salt have 1.9 times more Potassium, 12.3 times more Sodium and 139.8 times more Water than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 8.9 times more Calcium, 2.2 times more Copper, 13.4 times more Iron, 3.3 times more Magnesium, 10.1 times more Manganese and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Spearmint contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Spearmint contain 33.3 times more Omega 3, 4.4 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Spearmint offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Dried Spearmint provide inadequate amounts of Omega 6 in 100 calories.