Comparing Nutrients in 100 calories Tomato Juice with SaltVS Anise Seed
Weight per 100 calories
Tomato Juice with Salt
588g
Anise Seed
29.7g
Anise Seed Spices have 19.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Anise Seed?
Tomato Juice With Salt VS Anise Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Anise Seed?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Anise Seed:
100 calories of Tomato Juice with Salt have 28.5 times more Vitamin A, 5.8 times more Vitamin B1, 5.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B6, 39.6 times more Vitamin B9 and 66.2 times more Vitamin C than Anise Seed.
100 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Tomato Juice with Salt as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Anise Seed:
100 calories of Tomato Juice with Salt have 1.3 times more Magnesium, 3 times more Potassium, 2 times more Selenium, 313.5 times more Sodium and 195.8 times more Water than Anise Seed.
While 100 kcal of Anise Seed Spices contain 3.3 times more Calcium, 4.8 times more Iron, 1.7 times more Manganese and 2.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Anise Seed contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate than Anise Seed.
While 100 kcal of Anise Seed Spices contain 2.8 times more Fat, 7.2 times more Omega 6 and 1.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Anise Seed offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 100 calories.