Tomato Powder VS Red Or Cayenne Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Red or Cayenne Pepper?
Lets compare vitamin content per 100 calories of Tomato Powder vs Red or Cayenne Pepper:
- 100 calories of Tomato Powder have 2.9 times more Vitamin B1 and 1.6 times more Vitamin C than Red or Cayenne Pepper.
- While 100 kcal of Red or Cayenne Pepper Spice contain 2.3 times more Vitamin A, 5.1 times more Vitamin B6, 2.3 times more Vitamin E and 1.6 times more Vitamin K than Tomato Powder.
- Both Tomato Powder and Red or Cayenne Pepper provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Tomato Powder as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Red or Cayenne Pepper:
- 100 calories of Tomato Powder have 3.5 times more Copper, 1.2 times more Magnesium and 4.7 times more Sodium than Red or Cayenne Pepper.
- While 100 kcal of Red or Cayenne Pepper Spice contain 1.6 times more Iron, 1.6 times more Selenium and 1.4 times more Zinc than Tomato Powder.
- Both Tomato Powder and Red or Cayenne Pepper contain similar levels of Calcium, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Powder have 1.4 times more Carbohydrate and 4.5 times more Sugars than Red or Cayenne Pepper.
- While 100 kcal of Red or Cayenne Pepper Spice contain 37.3 times more Fat, 49.9 times more Saturated Fat, 89.5 times more Omega 3, 42.8 times more Omega 6 and 1.6 times more Fiber than Tomato Powder.
- Both Tomato Powder and Red or Cayenne Pepper offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6