Discover which food has more nutrients per 100 calories - Tomato Powder or Saffron?
Lets compare vitamin content per 100 calories of Tomato Powder vs Saffron:
100 calories of Tomato Powder have 32.8 times more Vitamin A, 8.1 times more Vitamin B1, 2.9 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Saffron.
While 100 kcal of Saffron Spices contain 2.2 times more Vitamin B6 than Tomato Powder.
100 calories of Saffron have insufficient amounts of Vitamin A
Both Tomato Powder as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Saffron:
100 calories of Tomato Powder have 1.5 times more Calcium, 3.9 times more Copper, 1.2 times more Phosphorus and 1.6 times more Zinc than Saffron.
While 100 kcal of Saffron Spices contain 2.4 times more Iron, 1.4 times more Magnesium and 14.2 times more Manganese than Tomato Powder.
Both Tomato Powder and Saffron contain similar levels of Potassium, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 4.3 times more Fiber than Saffron.
While 100 kcal of Saffron Spices contain 172.8 times more Omega 3 than Tomato Powder.
Both Tomato Powder and Saffron offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Saffron Spices provide inadequate amounts of Omega 6 in 100 calories.