Comparing Nutrients in 100 calories Tomato PasteVS Ground Mustard Seed
Weight per 100 calories
Tomato Paste
122g
Ground Mustard Seed
19.7g
Ground Mustard Seed Spices have 6.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Ground Mustard Seed?
Tomato Paste VS Ground Mustard Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Ground Mustard Seed?
Lets compare vitamin content per 100 calories of Tomato Paste vs Ground Mustard Seed:
100 calories of Tomato Paste have 235.4 times more Vitamin A, 3.6 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B6, 19.1 times more Vitamin C, 5.3 times more Vitamin E and 13.1 times more Vitamin K than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 2.2 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Ground Mustard Seed provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Ground Mustard Seed:
100 calories of Tomato Paste have 3.5 times more Copper, 2 times more Iron, 8.5 times more Potassium, 28.1 times more Sodium and 86.4 times more Water than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 6.3 times more Selenium and 1.6 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Ground Mustard Seed contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 4.2 times more Carbohydrate, 11.1 times more Sugars, 1812.1 times more Fructose and 2.1 times more Fiber than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 12.4 times more Fat, 87.4 times more Omega 3 and 6.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Ground Mustard Seed offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6