Comparing Nutrients in 100 calories Tomato PasteVS Vanilla Extract
Weight per 100 calories
Tomato Paste
122g
Vanilla Extract
34.7g
Vanilla Extract has 3.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Vanilla Extract?
Tomato Paste VS Vanilla Extract Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Vanilla Extract?
Lets compare vitamin content per 100 calories of Tomato Paste vs Vanilla Extract:
100 calories of Tomato Paste have more Vitamin A, 19.2 times more Vitamin B1, 5.7 times more Vitamin B2, 25.4 times more Vitamin B3, 14.2 times more Vitamin B5, 29.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Vanilla Extract:
100 calories of Tomato Paste have 11.5 times more Calcium, 17.8 times more Copper, 87.2 times more Iron, 12.3 times more Magnesium, 4.6 times more Manganese, 48.6 times more Phosphorus, 24.1 times more Potassium, more Selenium, 23 times more Sodium, 20.1 times more Zinc and 4.9 times more Water than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 5.3 times more Carbohydrate, 3.4 times more Sugars, more Fiber and 252.9 times more Protein than Vanilla Extract.
Both Tomato Paste and Vanilla Extract offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.