Nutrient Comparison: Tomato Paste VS Vanilla Extract per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Vanilla Extract:
- 1 kilogram of Tomato Paste has more Vitamin A, 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 7.2 times more Vitamin B3, 4.1 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- 1 kilogram of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Vanilla Extract:
- 1 kilogram of Tomato Paste has 3.3 times more Calcium, 5.1 times more Copper, 24.8 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 13.8 times more Phosphorus, 6.9 times more Potassium, more Selenium, 6.6 times more Sodium and 5.7 times more Zinc than Vanilla Extract.
- 1 kilogram of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.5 times more Carbohydrate, more Fiber and 72 times more Protein than Vanilla Extract.
- While 1 kg of Vanilla Extract contains 3.5 times more Energy than Canned Tomato Paste.
- Both Tomato Paste and Vanilla Extract offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.