Comparing Nutrients in 100 calories Spanish Tomato SauceVS Dried Beechnuts
Weight per 100 calories
Spanish Tomato Sauce
303g
Dried Beechnuts
17.4g
Dried Beechnuts have 17.5 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is very high in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Dried Beechnuts?
Spanish Tomato Sauce VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Dried Beechnuts:
100 calories of Spanish Tomato Sauce have more Vitamin A, 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 25.7 times more Vitamin B3, 5.3 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 9.7 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Spanish Tomato Sauce as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Spanish Tomato Sauce vs Dried Beechnuts:
100 calories of Spanish Tomato Sauce have 296.7 times more Calcium, 4.2 times more Copper, 24.7 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 6.3 times more Potassium, 216.8 times more Sodium, 16.5 times more Zinc and 235.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Spanish Tomato Sauce have 3.8 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.6 times more Fat, 8.6 times more Saturated Fat, 24.3 times more Omega 3 and 10.2 times more Omega 6 than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein