Comparing Nutrients in 100 calories Tomatoes in Juice with Salt VS Canned Capers

Weight per 100 calories

• Tomatoes in Juice with Salt: 625g
• Canned Capers: 435g

Canned Capers have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Capers?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Canned Capers	26%	21%	53%

Macro Nutrients

	Tomatoes in Juice with Salt	Canned Capers	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.56g	3.85% 3.74g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	3.17% 1g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	49.7% 0.8g	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	2.84% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	22% 16g	2.46% 1.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.75g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	36.6% 14g	38g per day for Men 19-50 years
Protein	8.8% 4.94g	18.3% 10.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Canned Capers	Recommended Dietary Allowance
Vitamin A	14% 125μg	3.4% 30.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	299% 3.6mg	6.52% 0.078mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	46.5% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	2.35% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.5% 78.8mg	20.8% 18.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.6% 3.7mg	25.5% 3.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16.3μg	89% 107μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Canned Capers	Recommended Dietary Allowance
Calcium	20.6% 206mg	17.4% 174mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.5% 3.56mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	14.7% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	6.2% 43.5mg	700mg per day for Men 19-50 years
Potassium	35% 1194mg	5.1% 174mg	3400mg per day for Men 19-50 years
Selenium	7.95% 4.38μg	9.5% 5.2μg	55μg per day for Men 19-50 years
Sodium	48% 719mg	681% 10209mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	16% 592g	9.85% 365g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Canned Capers Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Capers?

Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Capers:

• 100 calories of Tomatoes in Juice with Salt have 4.1 times more Vitamin A, 45.9 times more Vitamin B1, 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 4.2 times more Vitamin C than Canned Capers.
• While 100 kcal of Canned Capers contain 1.8 times more Vitamin B2, 2 times more Vitamin B9 and 6.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Capers provide similar amounts of Vitamin E per 100 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Capers:

• 100 calories of Tomatoes in Juice with Salt have 1.3 times more Manganese, 2.4 times more Phosphorus, 6.9 times more Potassium and 1.6 times more Water than Canned Capers.
• While 100 kcal of Canned Capers contain 5 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 14.2 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Capers contain similar levels of Calcium and Selenium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6 and 8.9 times more Sugars than Canned Capers.
• While 100 kcal of Canned Capers contain 2.4 times more Fat, 4.8 times more Saturated Fat, 31.8 times more Omega 3 and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Capers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
• 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3