Tomatoes In Juice With Salt VS Red Wine Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Red Wine Vinegar?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Red Wine Vinegar:
- 100 calories of Tomatoes in Juice with Salt have more Vitamin A and 29.9 times more Vitamin C than Red Wine Vinegar.
- 100 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Red Wine Vinegar:
- 100 calories of Tomatoes in Juice with Salt have 6.5 times more Calcium, 6.2 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 5.8 times more Potassium, 17.1 times more Sodium and 4.8 times more Zinc than Red Wine Vinegar.
- Both Tomatoes in Juice with Salt and Red Wine Vinegar contain similar levels of Water per 100 calories.
- 100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 15.3 times more Carbohydrate, more Sugars, more Fiber and 23.5 times more Protein than Red Wine Vinegar.
- Both Tomatoes in Juice with Salt and Red Wine Vinegar offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein