Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Rosemary
Weight per 100 calories
Stewed Canned Tomatoes
385g
Rosemary
76.3g
Fresh Rosemary has 5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Rosemary?
Stewed Canned Tomatoes VS Rosemary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Rosemary?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Rosemary:
100 calories of Stewed Canned Tomatoes have 6.4 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.8 times more Vitamin C than Rosemary.
While 100 kcal of Fresh Rosemary contain 3.2 times more Vitamin A, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rosemary provide similar amounts of Vitamin B2 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Rosemary:
100 calories of Stewed Canned Tomatoes have 1.9 times more Copper, 1.5 times more Phosphorus, 1.6 times more Potassium, 42.8 times more Sodium and 6.8 times more Water than Rosemary.
While 100 kcal of Fresh Rosemary contain 1.9 times more Calcium, 1.5 times more Magnesium and 3.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rosemary contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate and 1.4 times more Protein than Rosemary.
While 100 kcal of Fresh Rosemary contain 6.1 times more Fat, 21.7 times more Saturated Fat, 27.4 times more Omega 3 and 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rosemary offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6