Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Dried Spearmint
Weight per 100 calories
Stewed Canned Tomatoes
385g
Dried Spearmint
35g
Dried Spearmint has 11 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Spearmint?
Stewed Canned Tomatoes VS Dried Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Spearmint?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Dried Spearmint:
100 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 5.4 times more Vitamin A, 3.7 times more Vitamin B2, 13.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Spearmint provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Dried Spearmint:
100 calories of Stewed Canned Tomatoes have 7 times more Sodium and 88.8 times more Water than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 4 times more Calcium, 1.3 times more Copper, 6 times more Iron, 4.6 times more Magnesium, 17.8 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Spearmint contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 2.9 times more Fat, 84.9 times more Omega 3, 2.7 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Spearmint offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Dried Spearmint provide inadequate amounts of Omega 6 in 100 calories.