Nutrient Comparison: Stewed Canned Tomatoes VS Dried Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Dried Spearmint:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Dried Spearmint.
- While 14 oz of Dried Spearmint contain 58.8 times more Vitamin A, 6.3 times more Vitamin B1, 40.6 times more Vitamin B2, 9.2 times more Vitamin B3, 12.3 times more Vitamin B5, 151.7 times more Vitamin B6 and 106 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Dried Spearmint:
- 14 ounces of Stewed Canned Tomatoes have 8.1 times more Water than Dried Spearmint.
- While 14 oz of Dried Spearmint contain 43.8 times more Calcium, 13.8 times more Copper, 65.8 times more Iron, 50.2 times more Magnesium, 194.6 times more Manganese, 13.8 times more Phosphorus, 9.3 times more Potassium, 1.6 times more Sodium and 14.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Spearmint contain 11 times more Energy, 31.7 times more Fat, 60.7 times more Saturated Fat, 930.7 times more Omega 3, 6 times more Omega 6, 8.4 times more Carbohydrate, 29.8 times more Fiber and 21.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein