Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Dried Oregano Spices
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Dried Oregano Spices
37.7g
Dried Oregano Spices have 17.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Oregano Spices?
Canned Tomatoes With Green Chilies VS Dried Oregano Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Oregano Spices?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Dried Oregano Spices:
100 calories of Canned Tomatoes with Green Chilies have 4.2 times more Vitamin A, 3.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 47.6 times more Vitamin C than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Dried Oregano Spices:
100 calories of Canned Tomatoes with Green Chilies have 2.5 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, 283.4 times more Sodium and 167.6 times more Water than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 4.5 times more Calcium, 8 times more Iron, 1.4 times more Magnesium and 2.1 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Oregano Spices contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 35.2 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Oregano Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 100 calories.